Recognize Your Strength,
Embrace Your Story
the golden thread:
therapy for healing
Do you struggle with feeling like you're not enough?
Do you find yourself trying to understand why you feel the way you do or what has shaped the person that you are?
Do you replay situations over and over in your head?
Whether you're a child navigating big feelings, a teen trying to figure out who you are, or an adult who's survived difficult experiences — you're in the right place.
I work with children, teens, and adults who want to better understand themselves, explore what matters to them, and build trust in their own worth and strength.
Together, we'll make sense of your story — not despite what you've been through, but because of who it's helped you become.
We might work well together if…
You struggle with feeling like you are not enough and find yourself:
✓ Overwhelmed by difficult emotions — anxiety, depression, OCD, intrusive thoughts
✓ Stuck in unhelpful patterns — repeating the same behaviors even when they don’t serve you
✓ Struggling in relationships — communication, boundaries, feeling understood
✓ Disconnected from yourself — unsure of your values, needs, or who you really are
✓ Wanting to understand who you are — making sense of your experiences and story
How I Work Differently
I don’t believe I have all the answers. I believe you already have wisdom within you —
sometimes it just takes someone asking the right questions to help you access it.
What to expect in our work together:
Grounded in
Genuine Connection
My therapy room is an active, shared space. We’ll process your experiences, laugh and commiserate together, and celebrate your wins — no matter how “small”.
Curiosity
Over Judgment
We’ll explore your experiences together with curiosity. Every feeling makes sense in context — our job is to understand the context
Your Pace,
Your Choice
My goal is to help you feel safe and in control. We’ll go at your speed, address your priorities, and experiment with different interventions
Focused On
Your Strength
We’ll uncover your inner strength. You are someone who has survived, adapted, and has kept going. We will continue to build on that
Ready to Take the First Step?
Starting therapy can feel scary. I offer a free
15-minute consultation where you can share
what you are struggling with, ask questions about the process, and assess whether we would be a good fit.